When you've done the work....
but still feel stuck
Specialist trauma therapy in Norwich
EMDR & CBT therapy & EMDR intensives (online and in-person)
Supporting adults & teens with trauma, eating disorders, OCD and neurodivergence
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You understand your patterns.
You’ve reflected, read, and tried to make sense of things.
But something still isn’t shifting.
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Often, it’s not a lack of insight,
it’s the pressure to be a good, capable, responsible person… at all costs.
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This is something I often call the Good Person Trap.
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I offer focused, structured therapy designed to help things actually move. This isn’t open-ended, drifting work.
It’s thoughtful, contained, and designed to create meaningful change, at the right pace for you.
Most people start with a Clarity & Direction Consultation
Already considering EMDR Intensives? Book an assessment instead
Ways to Work Together
One to One Therapy
Ongoing trauma-focused therapy in Norwich (NR1) or online.
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I integrate approaches including CBT, EMDR, and compassion-focused and parts-based work, depending on what you need.
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For OCD, this includes exposure-based work (ERP) and Inference-Based CBT (a different approach that focuses on how doubt and meaning are processed).
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For ongoing support
How clients describe working with me
Many people describe feeling safe and deeply understood, with therapy that’s paced thoughtfully rather than rushed or imposed.
"EMDR helped me process memories that no longer affect me."
"We worked at my pace and built a relationship of trust."
"This was the first time therapy felt safe for me"
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Who I work with
“I felt able to trust the process and recover at a natural pace.”
Shared with permission
Many of the people I work with recognise themselves in what I call the Good Person Trap, where being capable, thoughtful and responsible is also what keeps them stuck.
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You’re competent, but privately struggling
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You minimise how hard it actually feels
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You swing between control and collapse
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You’ve tried therapy before, but want something deeper
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You’re exploring neurodivergence or have been recently diagnosed
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You’re tired of managing and ready for real change
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You’ve read and reflected, but still feel stuck
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You feel stuck in loops of doubt, checking, or overthinking
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You’ve tried to reason things through, but it doesn’t seem to stick
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This includes OCD, especially when previous therapy hasn’t helped or things still feel stuck.
How we work together
01.
Not sure what to book? Start here
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Your first step is a Clarity & Direction Session.
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This is a focused, one-off session where we explore what’s going on and what would actually help.
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You don’t need to have the answer,we figure that out together.
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After this call, you will get a written summary of our session and next steps
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Support that fits your life
Therapy is designed around you, your pace, your needs, your goals.
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Sessions may be in-person in Norwich (NR1), online, or more focused intensive work.
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The aim is steady, meaningful change. not just insight.
Hey, I'm Becky Grace.
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I’m a BABCP Accredited CBT & EMDR Therapist and Registered Mental Health Nurse, working in Norwich (NR1) and online.
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I’m a Norwich (NR1) & online BABCP Accredited CBT & EMDR Therapist and Registered Mental Health Nurse.
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I’ve spent 15+ years working across NHS services, specialist teams, and private practice.
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I work with thoughtful, high-functioning adults who feel stuck in patterns of overthinking, control, or emotional overwhelm.
Many of the people I work with have done therapy before. They understand their patterns, but something still isn’t shifting.
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I understand the complexities that can sit beneath eating difficulties, high-functioning coping, and trauma responses.
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Many of the people I work with appear “fine” on the surface, but are quietly managing a lot underneath.
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Because of this, I don’t offer rushed or one-size-fits-all therapy.
Safety, stability, and pace matter, and we work at a level that feels manageable, not overwhelming.
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Alongside my clinical training, I bring lived understanding of neurodivergence, including late-diagnosed AuDHD.
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I know how easy it is to spend years managing and self-adjusting, while still feeling stuck.
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My approach is structured, collaborative, and grounded.
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We focus on what’s actually keeping things stuck, and work in a way your nervous system can tolerate, so change feels possible and sustainable.
Address
125 Ber Street
Norwich
NR1 3EY
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Whatsapp only: 07466 472294
Opening Hours
Tues- Thurs
10am - 4pm
Saturday
8:30am-12.30pm
