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Becky Grace Therapy | Norfolk Womens CBT Therapist
Becky Grace CBT Therapy Norwich

BABCP Accredited Cognitive Behavioural Psychotherapist
Specialist in Women's Eating Disorders & Complex Trauma

 Offering online 1:1 and group CBT therapy, education, mentoring, and consultancy services.


Break the conditioning and discover a new way of being. Live life unapologetically as your whole & authentic self, free from societal expectations.

I help women take back their power by combining CBT with holistic Eastern practices to empower you to make transformative changes in your life.

CBT Therapy Norfolk | Becky Grace Therapy
Women’s CBT Therapist Norfolk | CBT for Eating Disorders, Self-esteem, Anxiety and Depression | Becky Grace Therapy
You're not broken, society is...

Psychological distress is a natural response to a sick society that fundamentally tells us we are not good enough.

We live in a society that keeps us people pleasing, scrolling, procrastinating, doubting ourselves and seeking external validation. 


Old systems and structures are no longer serving us and we need to return to a more natural way of living.


Societal conditioning affects us all differently.


Many of my clients suffer eating disorders, complex trauma, depression, anxiety, people pleasing and self sabotage. Some are in abusive relationships or dealing with difficult family dynamics. 


Others simply lack the self worth needed to make decisions that would enable them to step outside of their comfort zone, go for their dreams and live life fully.

Becky Grace CBT Therapy Norfolk
My mission is...

To free women from the old constructs so that we can recognise our self-worth, regain our power and return to our natural being, whilst creating new, healthier conventions for the betterment of all.

CBT Therapy for Eating Disorders, Self-esteem, Anxiety and Depression | Becky Grace CBT Therapy Norfolk
Hey, I'm Becky

I'm an online BABCP Accredited CBT Therapist, Mental Health Nurse & Yoga Teacher.

Having experienced the devastation of binge eating disorder, painkiller and exercise addiction since childhood, I have fully recovered through a combination of Western CBT and Eastern somatic techniques. 


Now I help others to do the same.


My personal experiences clinically allow me to see the full perspective of emotional and psychological distress. 


Becky Grace Therapy | CBT Therapist England
Women’s Cognitive Behavioural Therapist Norfolk
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I Combine CBT with Mindfulness Practices for Transformative Healing from the Inside-Out

I see the whole of you and adopt a holistic approach to your healing. I do not see a disorder, because you are not the problem.


We work together to change your thoughts, feelings, behaviours and emotions, whilst also healing triggers from the past by coming back into our bodies through somatic techniques.

How we work together


Book in for your 15 minute free introduction call

We'll assess your needs collaboratively and see if we're a good fit for one another.


We set up a full assessment session, assigning goals and create a plan of action

I'll outline the plan of action including potential pain points and any barriers to change.


Journey to self acceptance & freedom

We'll work together to create powerful, transformative change in your life.

Women’s CBT Therapist Combining CBT with Mindfulness Practices for Transformative Healing from the Inside-Out | Becky Grace CBT Therapy Norfolk
Cognitive Behavioural Therapist England

Self-awareness is the start. When you become aware of your core beliefs and how they were formed, you can make more empowering choices in your life.

Imagine what is possible on the other side of your transformation...
Cognitive Behavioural Therapy England
Cognitive Behavioural Therapist England


Ready to unleash your authentic self?

Book your 15 min free introduction call using the book online button

& Complete the therapy intake form 

Call 07466 472294

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