​When self-control starts to feel like self-punishment
​​
You look capable.
You hold it together.
But inside, it feels rigid, exhausting, and lonely.
Food. Control. Trauma. Overthinking.
You’re tired of surviving.
​
You might not have told anyone how hard it actually feels.
​
Specialist Trauma & Eating Disorder Therapy EMDR & CBT in Norwich & Online
​
​​
I work with thoughtful, high-functioning adults of all genders and sexualities, whose coping strategies have become exhausting.
Food control.
Binge–restrict cycles.
Overthinking.
Trauma that still lives in the body.
You don’t look unwell.
But it doesn’t feel sustainable.
How clients describe working with me
Many people describe feeling safe and deeply understood, with therapy that’s paced thoughtfully rather than rushed or imposed.
"EMDR helped me process memories that no longer affect me."
"We worked at my pace and built a relationship of trust."
​
"This was the first time therapy felt safe for me"
Who I work with
“I felt able to trust the process and recover at a natural pace.”
Shared with permission
If you recognise yourself here, this work is likely a good fit
• You’re competent but privately struggling
• You minimise how hard it actually feels
• You swing between control and collapse
• You’ve tried therapy before but want something deeper
• You’re late-diagnosed or exploring neurodiversity
• You’re tired of managing and ready to actually change
You’re used to handling things yourself.
You don’t want to become dependent on therapy.
You want clarity.
Structure.
Real change.
Here, therapy isn’t about reliance.
It’s about having the right support at the right moments, while staying fully yourself.
What I offer
Evidence-based, trauma-informed support tailored to the realities of your life and nervous system
Work 1:1 with me to explore eating difficulties, trauma, neurodivergence, anxiety, and identity-related patterns.​
​
Sessions are available in person (Norwich NR3) and online.
Group Therapy
A guided, relational space to explore shared experiences with others who understand the terrain.
​
Group work centres themes such as ADHD, binge eating, emotional regulation, and nervous-system awareness, supporting insight, connection, and sustainable change.
​
NEW - Midlife Eating, Without the Shame - Women's Therapy Group starting in person April 2026
Specialist clinical supervision and business coaching for therapists and caring professionals.
Support with ethical complexity, emotional load, and building a practice that is sustainable — clinically, financially, and personally.
Hey, I'm Becky Grace.
​
I'm an Norwich (NR3) & online BABCP Accredited CBT & EMDR Therapist, Registered Mental Health Nurse, Yoga Teacher & Personal Trainer
​​
I have over 15 years’ clinical experience across NHS adult mental health, specialist services, and university wellbeing at UEA.
​
This work isn’t a niche I stepped into recently, it’s been the thread running through my career.
​
I understand the complexities that can sit beneath eating patterns and high-functioning coping, including trauma responses and forms of dissociation that often go unnoticed.
​
Many of the people I work with appear “fine” on the surface, while internally managing different parts of themselves - a driven part, a critical part, a shut-down part - all trying to keep things under control.
​
Because of this, I’m careful about what can and can’t be held safely in private therapy. Suitability, pacing, and safety are always things we consider together.
​
Alongside my clinical training, I bring lived understanding as a late-diagnosed AuDHD woman who spent many years navigating food struggles and self-punishment while outwardly functioning well.
​
My approach is grounded, structured, and nervous-system-led. We work with patterns that once helped you survive - without pushing change faster than your system can tolerate, and without relying on willpower or control.
How we work together
01.
Start here
Not sure which option fits? Book a 30-minute Intro Call and we’ll decide together.
You’re used to handling
Your first step is a 30-minute Getting-to-Know-You Call.
​
This is a calm, no-pressure conversation where we’ll talk about what’s been bringing you to therapy and what you’re hoping for.
​
You don’t need to prepare or know exactly what to say.
The aim is simply to see whether working together feels like the right fit.
​
After this call, you will get a written summary of our session and next steps
02.
I'll guide the next steps
After our call, I’ll help you decide what kind of support makes the most sense for you right now.
​
If ongoing work feels appropriate, I’ll talk you through the options and make a clear recommendation based on your needs, capacity, and goals.
​
This might include:
​
-
1:1 therapy
-
a small therapeutic group
-
EMDR-focused work
​
You don’t need to choose in advance, we’ll work it out together.
03.
Support that fits your life
Sessions take place either:
​
-
in person from my calm, private therapy room in Norwich (NR3), or
​
-
online, for clients across the UK and internationally.
​
Wherever we meet, the focus stays the same:
helping your nervous system feel safe enough to explore what’s going on and move towards meaningful, sustainable change.
Contact Becky Grace Therapy
Address
Sackville Place, 44-48 Magdalen Street, Norwich. NR3 1JU
​
By appointment only
Contact
Whatsapp only: 07466 472294
Opening Hours
Tues- Thurs
10:00 am – 6:00 pm
Saturday
9:00 am – 3:00 pm
