top of page
Feel Good Norfolk - Fritton Lake-197.jpg
Becky Grace CBT Therapy Norwich

Accredited Trauma-Informed Therapy for Eating Disorders, OCD, and Neurodivergent People

Helping sensitive souls and deep thinkers transform pain into power

LGBTQIA+ inclusive, Neuroaffirming, and available in Norwich or online across the UK and worldwide.

What I offer

Evidence-based, trauma-informed support tailored to the realities of your life and nervous system

20250429_155810.jpg

Individual Therapy for Adults and Teens - CBT & EMDR

Work 1:1 with me to navigate trauma, neurodivergence, eating issues, anxiety or identity work. A warm, non-judgemental space to reconnect with who you really are and feel more energised, grounded and in control.

Feel Good Norfolk - Fritton Lake-114.jpg

Group Therapy

Join a supportive, guided space with others who get it. Explore themes like ADHD, binge eating, and emotional wellbeing in a way that feels safe, validating and empowering. £60 per 90-min session.

dreamstimemaximum_153624080.jpg

Supervision & Coaching for Therapists

Specialist clinical supervision and business coaching to support you as a therapist — whether you’re looking for ethical guidance, emotional containment, or sustainable business growth.

How I can help

I’m here to support you in breaking free from limiting patterns and reconnecting with your authentic self. Whether you’re navigating complex trauma, managing ADHD, working through eating challenges, or simply seeking a safe space to be heard, my approach is compassionate, tailored, and evidence-based.

​

Together, we’ll explore practical tools and new ways of being that help you feel more empowered, energised, and truly alive — not just getting by, but thriving.

How we work together

01.

We'll assess your needs collaboratively and see if we're a good fit for one another.

​​​

02.

We set up a full assessment session,  collaborating together to assign goals and create a plan of action. This may take 1-4 sessions.

We will work together to outline the plan of action including potential pain points and any barriers to change, along with an approximate number of sessions needed.

03.

Journey to self acceptance & freedom

We'll work together either in person in Norwich (NR3) or online to create powerful, transformative change in your life.

​

My therapy room is located in the heart of NR3, Norwich — easily accessible from the city centre and surrounding areas

Hey, I'm Becky Grace.

​

I'm an Norwich (NR3) & online BABCP Accredited CBT & EMDR Therapist, former Mental Health Nurse, Yoga Teacher & Personal Trainer

 

I know what it’s like to feel overwhelmed by eating struggles, addiction, ADHD, and trauma.

​

My own recovery wasn’t linear, it was layered, complex, and rooted in healing the nervous system, not just the symptoms. Now, as a trauma-informed BABCP Accredited therapist, I help others reclaim their energy, feel safe in their bodies, and gently come home to themselves.

​​

20250517_085132.jpg
uea-logo.webp
full of beans.webp
mindfriend.png
"Becky was easy to chat with and provided a safe space to talk about some things that were quite vulnerable (of course) and also provided tools and perspectives that were helpful and will continue to be. She also has great book recommendations!"

RC, London, UK. 03.07.2024

Work with Me

Adult Therapy Session (50 minutes)
£115 per session

​

Therapy Session for Under 18s (50 minutes)
£125 per session

​

Group Therapy Sessions (90 minutes)
£60 per session - a supportive space to connect, share, and heal together.

​​​

Clinical Supervision & Business Coaching for Therapists
I also provide specialised clinical supervision and business coaching designed specifically for therapists. 

​

I also deliver corporate training and workshops around trauma, eating disorders, and neurodivergent wellbeing in the workplace. I help employers retain Gen Z & neurodivergent staff
👉 Find out more

Contact Becky Grace Therapy

Address

Sackville Place, 44-48 Magdalen Street, Norwich. NR3 1JU

​

By appointment only

Contact

Whatsapp only: 07466 472294

Opening Hours

Tues- Thurs

10:00 am – 6:00 pm

Saturday

9:00 am – 3:00 pm

  • Facebook
  • LinkedIn
  • Instagram

Subscribe to the monthly newsletter for updates, offers and educational content

Thanks for subscribing!

  • Instagram
  • Facebook
  • LinkedIn
Accredited Logo Web.jpg
FGN-new-logo-wide-CM-badge.avif
Women’s CBT Therapist Norfolk | Becky Grace Therapy

Becky Grace Therapy Ltd

Psychotherapist & CBT EMDR Therapy

Sackville Place, 44-48 Magdalen Street, Norwich. NR3 1JU

Eating Disorders, Neurodiversity & Trauma

hello@beckygracetherapy.co.uk

07466 472294

​

Registered company address: Becky Grace Therapy Ltd, Sackville Place, 44-48 Magdalen Street, Norwich. NR3 1JU

15907366

EMDR-UK-registered-logo.png
bottom of page