I work with sensitive, thoughtful, and neurodivergent adults of all genders and sexualities whose coping strategies have become exhausting, supporting them to gently unwind shame, over-control, trauma responses, and binge–restrict patterns.
How clients describe working with me
Many people describe feeling safe and deeply understood, with therapy that’s paced thoughtfully rather than rushed or imposed.
"EMDR helped me process memories that no longer affect me."
"We worked at my pace and built a relationship of trust."
​
"This was the first time therapy felt safe for me"
Who I work with
“I felt able to trust the process and recover at a natural pace.”
Shared with permission
If you recognise yourself here, this work is likely a good fit
I work with thoughtful, self-aware adults & teens who often appear high-functioning on the outside, but internally feel exhausted by over-control, self-criticism, or constant self-monitoring.
​
Many have spent years coping by being disciplined, capable, or “doing the right thing”, only to find these strategies have become rigid, punishing, or unsustainable.
​
You might recognise yourself if you live with binge–restrict patterns or food noise, identify as neurodivergent (ADHD, autistic, or both), feel chronically overwhelmed by your nervous system, or carry the effects of trauma or long-term stress.
​
This work tends to suit people who are curious and reflective, and who want to understand why their patterns developed, not just how to manage or suppress them, through a collaborative process rather than quick fixes.
Many of the people I work with are independent, reflective, and used to coping alone. Therapy here isn’t about becoming reliant, it’s about having the right support, at the right moments, in a way that respects your autonomy.
What I offer
Evidence-based, trauma-informed support tailored to the realities of your life and nervous system
Work 1:1 with me to explore eating difficulties, trauma, neurodivergence, anxiety, and identity-related patterns.​
​
Sessions are available in person (Norwich NR3) and online.
Group Therapy
A guided, relational space to explore shared experiences with others who understand the terrain.
​
Group work centres themes such as ADHD, binge eating, emotional regulation, and nervous-system awareness, supporting insight, connection, and sustainable change.
​
Groups run in structured blocks
New group planned for Sept 2026
Midlife Eating Patterns & Regulation Therapy Group
Specialist clinical supervision and business coaching for therapists and caring professionals.
Support with ethical complexity, emotional load, and building a practice that is sustainable — clinically, financially, and personally.
Hey, I'm Becky Grace.
​
I'm an Norwich (NR3) & online BABCP Accredited CBT & EMDR Therapist, Registered Mental Health Nurse, Yoga Teacher & Personal Trainer
​​
I have over 15 years’ clinical experience, including work within NHS adult mental health and specialist eating disorder services, as well as university wellbeing services at UEA.
​
I’ve worked with people who have been through inpatient treatment, day services, medical monitoring, and long periods of restriction, bingeing, or cycling between the two. I’m familiar with the risks, the fears, and the complexities that can follow NHS eating disorder care, and with the importance of not minimising them.
​
This means I’m careful about what can, and can’t, be held safely in private therapy.
Suitability, pacing, and safety are always things we think about together.
​
Alongside my clinical training, I bring lived understanding as a late-diagnosed AuDHD woman who spent many years navigating food struggles and self-punishment while outwardly functioning well.
​
My approach is grounded, structured, and nervous-system-led. We work with patterns that once helped you survive, without pushing change faster than your system can tolerate, and without relying on willpower or control.
How we work together
01.
Start here
​
​
Your first step is a 30-minute Getting-to-Know-You Call.
​
This is a calm, no-pressure conversation where we’ll talk about what’s been bringing you to therapy and what you’re hoping for.
​
You don’t need to prepare or know exactly what to say.
The aim is simply to see whether working together feels like the right fit.
​
After this call, you will get a written summary of our session and next steps
02.
I'll guide the next steps
After our call, I’ll help you decide what kind of support makes the most sense for you right now.
​
If ongoing work feels appropriate, I’ll talk you through the options and make a clear recommendation based on your needs, capacity, and goals.
​
This might include:
​
-
1:1 therapy
-
a small therapeutic group
-
EMDR-focused work
​
You don’t need to choose in advance, we’ll work it out together.
03.
Support that fits your life
Sessions take place either:
​
-
in person from my calm, private therapy room in Norwich (NR3), or
​
-
online, for clients across the UK and internationally.
​
Wherever we meet, the focus stays the same:
helping your nervous system feel safe enough to explore what’s going on and move towards meaningful, sustainable change.
Contact Becky Grace Therapy
Address
Sackville Place, 44-48 Magdalen Street, Norwich. NR3 1JU
​
By appointment only
Contact
Whatsapp only: 07466 472294
Opening Hours
Tues- Thurs
10:00 am – 6:00 pm
Saturday
9:00 am – 3:00 pm
