How to work with me
Services & Fees
-
Clarity & Direction Assessment — 90 minutes, £195, including written summary
-
One-to-one therapy — 50 minutes, £125
-
EMDR intensive — 3 hours, £550
-
EMDR intensive — 6 hours, £1,100
-
EMDR Intensive - Weekend, 3 day or 5 Day - POA, bespoke
-
Private Practice Strategy — 90 minutes, £225, including written summary
-
Clinical supervision — 60 minutes, £110
-
Ad hoc clinical supervision — 30 minutes, £55
-
Training and consultancy — bespoke proposal
I offer several focused ways of working, depending on what you need and the kind of change you are seeking.
You do not need to decide which therapeutic approach is right for you before getting in touch. For individual therapy, we begin with a Clarity & Direction Assessment so that I can understand what is happening and recommend an appropriate next step.
Clarity & Direction Assessment
90 minutes — £195
A focused clinical assessment for people who want to understand what is happening and make a well-informed decision about their next step.
We will explore your current difficulties, relevant experiences, previous support, strengths and goals. I will begin developing an initial psychological formulation and consider which therapeutic approach or service may be most suitable.
The fee includes:
-
a structured 90-minute appointment
-
an initial psychological formulation
-
consideration of appropriate therapeutic approaches
-
a personalised written summary
-
recommendations and possible next steps
The assessment may lead to ongoing therapy, preparatory work, an EMDR intensive or a recommendation for another professional or service.
There is no obligation to continue working with me afterwards.
[BOOK A CLARITY & DIRECTION ASSESSMENT]
One-to-One Therapy
50 minutes — £125
Focused, formulation-led psychological therapy, available online across the UK, Europe, Worldwide (excl. US & Canada) and in person in Norwich, NR1, in my dedicated own office space.
Our work may draw upon CBT, EMDR, Exposure and Response Prevention, Inference-Based CBT, compassion-focused approaches, attachment-focused EMDR, and somatic, sensory or parts-informed work.
The approach will depend on what is maintaining the difficulty, what you want to change and what feels clinically appropriate.
One-to-one therapy may be weekly or fortnightly and is reviewed regularly rather than assumed to continue indefinitely.
[LEARN MORE ABOUT ONE-TO-ONE THERAPY]
EMDR Intensives
Three hours — £550
Six hours — £1,100
Weekend, 3 day or 5 day intensive - POA
EMDR intensives provide extended time to work with a particular memory, belief, trigger or recurring emotional pattern without being limited to a standard 50-minute appointment.
They may suit people who:
-
want focused work around a particular target
-
find weekly therapy too stop-start
-
have already developed sufficient stability and preparation
-
want dedicated time for processing and integration
An appropriate assessment and preparation are required before intensive EMDR processing begins.
[LEARN MORE ABOUT EMDR INTENSIVES]
Private Practice Strategy for Therapists
90 minutes — £225
A focused consultation for qualified therapists who want to build, review or reshape a sustainable private practice.
Sessions can support you with positioning, fees, boundaries, capacity, service development, clinical-business decisions and moving away from an overloaded caseload.
The fee includes a pre-session questionnaire and personalised written summary with recommendations and practical next steps.
[LEARN MORE ABOUT PRIVATE PRACTICE STRATEGY]
Training, Speaking and Workplace Consultancy
I work with organisations and leaders to explore how trauma, communication, neurodivergence and The Good Person Trap® show up at work.
This may include workshops, speaking, consultancy and psychologically informed input designed to improve psychological safety, reduce burnout and help organisations retain capable people.
Training and consultancy are priced according to format, preparation, group size, travel and organisational requirements.
[EXPLORE TRAINING AND CONSULTANCY]
Payment and cancellations
Sessions are prepaid through my secure client portal.
I ask for at least 48 hours’ notice if you need to cancel or rearrange an appointment. Late cancellations and missed appointments are usually charged in full, in accordance with the agreement for the service you have booked.
Not sure where to start?
If you are seeking individual psychological therapy and are unsure what you need, begin with a Clarity & Direction Assessment.
For supervision, private practice strategy, training, speaking or organisational consultancy, please contact me directly.