I’m Becky Grace - a BABCP-accredited CBT and EMDR therapist and Registered Mental Health Nurse. I work from my therapy room in Norwich and online across the UK & Internationally.

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I support adults who feel worn down by long-standing patterns around food, control, dissociation, and emotional overwhelm. Many of the people I work with are thoughtful, capable, and deeply self-aware, yet feel stuck in patterns that seem to run deeper than willpower or insight alone.

Often they have spent years trying to “fix” themselves - through discipline, therapy, or understanding - but something still feels locked in place.

That’s where our work begins.

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How my work is shaped

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My work is informed by both clinical training and lived experience. I’m a late-diagnosed AuDHD woman, and I understand what it’s like to develop coping strategies that once made perfect sense, but later became rigid, exhausting, or hard to let go of.

My own recovery wasn’t simply about changing behaviours. It involved understanding trauma, rebuilding safety in my body, and developing compassion for adaptations that had once been necessary.

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That experience shapes how I work - not because therapy becomes about my story, but because I understand how layered these patterns can be, and how little they respond to shame, pressure, or force.

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My approach

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I work in a trauma-informed, neurodiversity-affirming way, with a strong awareness of how the nervous system shapes behaviour.

I draw on CBT, EMDR, and structured trauma approaches, alongside body-based regulation. But therapy here isn’t about collecting techniques or endlessly analysing the past.

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Instead, we work to understand the patterns that have formed over time - what they have been protecting you from, what keeps them in place, and how meaningful change can begin to happen.

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I’m an active and engaged therapist. Alongside compassion, I bring curiosity, structure, and thoughtful challenge. Together we look at patterns directly, at a pace that your nervous system can tolerate, so that insight can translate into real shifts rather than just more understanding.

 

What matters to me in therapy

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I believe therapy works best when it:

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• respects your autonomy
• has clear and ethical boundaries
• supports both insight and embodied change
• moves at a pace your system can integrate
• allows honesty and challenge alongside compassion

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I don’t see therapy as something that should last forever by default. Often it’s a focused season of work - a period where we explore a chapter of your life together, with space to step back when that feels right.

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The goal is not dependency, but greater freedom, clarity, and capacity in your own life.

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A final note

Choosing a therapist is a personal decision. If you’re looking for work that is thoughtful, trauma-aware, and grounded in both compassion and clarity, this may feel like a good fit.

You’re welcome to explore the Are We a Good Fit? page or book a paid 30 minute call to see whether working together feels right.