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​I’m Becky Grace — a BABCP-accredited CBT and EMDR therapist, and a Registered Mental Health Nurse, working in Norwich and online across the UK.

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I support adults who feel worn down by long-standing patterns around food, control, dissociation, and emotional overwhelm — often people who appear capable or high-functioning on the outside, but feel exhausted or disconnected internally.

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How my work is shaped

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My work is informed by both clinical training and lived experience. I’m a late-diagnosed AuDHD woman, and I understand what it’s like to rely on coping strategies that once helped you survive, but later became rigid or costly.

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My own recovery wasn’t linear, and it wasn’t just about changing behaviours. It involved understanding the role of trauma, learning to feel safe in my body again, and developing compassion for adaptations that had once been necessary.

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That experience shapes how I work, not because therapy becomes about my story, but because I understand how layered these patterns can be, and how little they respond to shame, pressure, or force.

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My approach

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I work in a trauma-informed, neurodiversity-affirming way, with a strong emphasis on nervous system safety.

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I draw on CBT, EMDR, and structured trauma approaches, alongside body-based regulation, but the focus is not on techniques for their own sake. Instead, we work to understand why patterns developed, what they’ve been protecting you from, and how change can happen in a way that feels sustainable rather than overwhelming.

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I’m active and engaged in sessions, offering both compassion and thoughtful challenge. Therapy here is collaborative, paced, and intentionally boundaried.

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What matters to me in therapy

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I believe therapy works best when it:

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• respects your autonomy

• has clear and ethical boundaries

• is paced to what your system can tolerate

• supports insight and embodiment

• doesn’t rush or perform recovery

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I don’t see therapy as something that should last forever by default. Often, it’s a focused season of work, a period where we explore a chapter of your life together, with the option to step back when that feels right.

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A final note

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Choosing a therapist is a personal decision. If you’re looking for work that is thoughtful, trauma-aware, and grounded in respect for your autonomy, you may find this a good fit. You can explore the Are We a Good Fit? page or book a clarity call to see how it feels to talk things through.