​When self-control turns into self-punishment, it’s time to heal differently.
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Therapy for over-control, binge–restrict cycles, trauma responses, and exhausted nervous systems.
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You’ve spent years being strong, capable, and disciplined, the one who holds it all together.
Somewhere along the way, self-control stopped feeling supportive and began to feel harsh, critical, and relentless.
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You might feel caught in over-thinking, binge–restrict patterns, burnout, or emotional shutdown, exhausted by your own mind, disconnected from your body, and rarely able to rest.
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I work with sensitive, thoughtful, and neurodivergent adults whose coping strategies have become exhausting, supporting them to gently unwind shame, over-control, trauma responses, and binge–restrict patterns.
How clients describe working with me
Many people describe feeling safe and deeply understood, with therapy that’s paced thoughtfully rather than rushed or imposed.
"EMDR helped me process memories that no longer affect me."
"We worked at my pace and built a relationship of trust."
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"This was the first time therapy felt safe for me"
Who I work with
“I felt able to trust the process and recover at a natural pace.”
Shared with permission
If you recognise yourself here, this work is likely a good fit
I work with thoughtful, self-aware adults who often appear high-functioning on the outside, but internally feel exhausted by over-control, self-criticism, or constant self-monitoring.
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Many have spent years coping by being disciplined, capable, or “doing the right thing”, only to find these strategies have become rigid, punishing, or unsustainable.
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You might recognise yourself if you live with binge–restrict patterns or food noise, identify as neurodivergent (ADHD, autistic, or both), feel chronically overwhelmed by your nervous system, or carry the effects of trauma or long-term stress.
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This work tends to suit people who are curious and reflective, and who want to understand why their patterns developed, not just how to manage or suppress them, through a collaborative process rather than quick fixes.
Many of the people I work with are independent, reflective, and used to coping alone. Therapy here isn’t about becoming reliant, it’s about having the right support, at the right moments, in a way that respects your autonomy.
What I offer
Evidence-based, trauma-informed support tailored to the realities of your life and nervous system
Work 1:1 with me to explore eating difficulties, trauma, neurodivergence, anxiety, and identity-related patterns.​
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Sessions are available in person (Norwich NR3) and online.
Group Therapy
A guided, relational space to explore shared experiences with others who understand the terrain.
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Group work centres themes such as ADHD, binge eating, emotional regulation, and nervous-system awareness, supporting insight, connection, and sustainable change.
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Groups run in structured blocks when available.
Currently paused, with new groups planned for 2026.
Specialist clinical supervision and business coaching for therapists and caring professionals.
Support with ethical complexity, emotional load, and building a practice that is sustainable — clinically, financially, and personally.
Hey, I'm Becky Grace.
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I'm an Norwich (NR3) & online BABCP Accredited CBT & EMDR Therapist, Registered Mental Health Nurse, Yoga Teacher & Personal Trainer
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I’m also a late-diagnosed AuDHD woman who spent many years navigating food struggles, overworking, and self-punishment while outwardly doing everything “right”.
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My work blends evidence-based therapy with lived experience, so you don’t have to explain yourself, mask who you are, or force change through willpower.
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We work with your nervous system, not against it, helping you understand why your patterns make sense, and supporting change that feels safe, flexible, and sustainable.
How we work together
01.
We understand what you're bringing
Your first step is a call — not a commitment.
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You can choose between a Clarity Call (50 minutes) or a Therapy Suitability Call (30 minutes), depending on what you need.
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A Clarity Call offers space to explore what’s going on, understand your goals, and map out the most supportive next steps.
A Therapy Suitability Call is a shorter conversation to ask questions, check fit, and see whether my flexible, non-weekly way of working feels right for you.
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Either option gives us a clear, grounded foundation before moving forward.
02.
We choose the right container
After your initial call, we’ll decide together what kind of support makes the most sense for you.
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If ongoing work feels appropriate, you may be invited to join my Priority List, and I’ll offer the next space that genuinely fits your needs and capacity.
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Your options may include:
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Therapy Blocks (6 or 12 sessions, scheduled flexibly rather than weekly)
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EMDR Intensives (3 or 6 hours of focused trauma processing)
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One-Off or Top-Up Sessions, where appropriate
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This approach allows for depth, integration, and meaningful change — without the rigidity of traditional weekly therapy.
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We review and adjust
We’ll work together in a way that fits your life.
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Sessions take place either in person from my calm, private therapy room in Norwich (NR3) — easily accessible from the city centre and surrounding areas — or online, for clients across the UK and internationally.
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Wherever we meet, the focus remains the same: helping your mind and nervous system feel safe enough to change, at a pace that’s right for you.
Contact Becky Grace Therapy
Address
Sackville Place, 44-48 Magdalen Street, Norwich. NR3 1JU
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By appointment only
Contact
Whatsapp only: 07466 472294
Opening Hours
Tues- Thurs
10:00 am – 6:00 pm
Saturday
9:00 am – 3:00 pm
