A Clarity & Direction session is a focused 90-minute clinical consultation designed to help us understand what is happening, what may be maintaining it, and which kind of support is most likely to help.Before we meet, you will complete screening and background forms so that we can use the appointment meaningfully. During the session, we may explore:what is bringing you to therapy nowyour current difficulties, patterns and triggersrelevant life experiences and relationshipstrauma, attachment, neurodivergence, sensory needs and physical health where relevantprevious therapy and what has or has not helpedyour strengths, resources and existing supportwhat you would like to changewhich therapeutic approaches may be appropriate You do not need to arrive with a perfectly organised story. I will help you connect the different pieces and identify a useful place to begin.Afterwards, you will receive a concise written summary containing my initial psychological formulation, recommendations and suggested next steps. This may include ongoing therapy, an EMDR intensive, preparatory or stabilisation work, or a recommendation for another form of specialist support.You are not obliged to continue therapy with me after the session.

If you are considering personal therapy or an EMDR intensive, begin by booking a Clarity & Direction Consultation.If you are unsure whether your needs fit my practice, you are welcome to email a brief outline before booking.For Therapist Practice Strategy Sessions, clinical consultation or supervision, please use the relevant professional-services page or contact me by email.

All new therapy work begins with a 90-minute Clarity & Direction Consultation.This gives us time to explore what is happening, develop an initial psychological formulation and consider which type of support is most likely to help. You will receive a written summary of the formulation and my recommendations following the consultation.Recommendations may include ongoing therapy, an EMDR intensive, another therapeutic approach or support from a different practitioner or service.Booking a consultation does not commit you to continuing therapy with me.

You will receive a screening email and the relevant forms through the secure client portal.The screening process helps me determine whether my practice is likely to be an appropriate setting for your needs before we meet. Please return the requested information by the deadline provided in your booking information.If I establish during screening that I am not the right practitioner or service for you, the consultation will be cancelled and your payment refunded in full.

A brief introductory call rarely provides enough time to understand complex or overlapping difficulties responsibly.The Clarity & Direction Consultation is a substantial piece of clinical work. It includes preparation, a focused 90-minute consultation, an initial formulation and written recommendations.Practical questions about accessibility, availability or how the service works can still be answered by email before you book.

Many counsellors and therapists offer thoughtful and skilled initial assessments. My Clarity & Direction session reflects my particular clinical background and the depth of assessment and formulation I provide.I am a Registered Mental Health Nurse clinician, a BABCP-accredited CBT therapist trained to postgraduate Level 7, and an EMDR therapist currently completing accreditation. My experience includes severe and enduring mental illness, complex trauma, OCD, eating disorders and neurodivergence.The session therefore goes beyond deciding whether we feel like a good fit. I consider how your symptoms, history, relationships, nervous-system responses, neurodivergence, physical health and previous treatment may fit together.You will also receive a written summary, initial psychological formulation and recommendations. The aim is to leave you with greater clarity and something useful and transferable, even if you decide not to continue working with me.