top of page

Jun 254 min read

What to Expect from Therapy at Becky Grace Therapy

Jun 114 min read

25 Therapy Adaptations You Didn't Know You Could Ask For

May 265 min read

Thinking About EMDR Therapy? Here’s What I’d Want You to Know First

Apr 303 min read

What Does EMDR Actually Feel Like?

Apr 204 min read

Thinking About an EMDR Intensive… But Not Sure If It’s Right for You?

Apr 53 min read

Why Trauma Therapy Takes Time: Stabilisation, Safety, and EMDR Explained

Mar 164 min read

Why Do I Keep Thinking Something Bad Will Happen to My Loved Ones?

Mar 123 min read

How Do You Know If You Need EMDR Therapy?

Mar 96 min read

Why Trauma and Morality Can Drive Eating Difficulties

Feb 124 min read

The “8–10 Memories” Exercise in EMDR: A Guide for Clients

Jan 314 min read

What is EMDR Therapy and how does it work?

Jan 303 min read

Can EMDR Intensives Help with Eating Disorders?

Dec 29, 20254 min read

Thinking About Starting Therapy in 2026?

Dec 29, 20254 min read

Is My Work the Right Fit If You’ve Had Anorexia or Inpatient Treatment?

Dec 20, 20254 min read

Supporting Someone Experiencing Eating Distress: A nervous-system-aware guide for friends, family & supporters

Dec 10, 20253 min read

What to Expect After an EMDR Session

Nov 30, 20253 min read

My Plans for 2026: A Clearer, More Sustainable Therapy Model

Nov 27, 20254 min read

Why Your Therapist Sometimes Asks About Your Partner (And Why It’s Still About You)

Oct 27, 20252 min read

When EMDR doesn't look the way you expect

Jul 16, 20254 min read

My Approach to Treating OCD: Evidence-Based CBT, ERP & Inference-Based Therapy

CBT EMDR THERAPIST | EATING DISORDERS | TRAUMA| ADHD | AUTISM | OCD | ONLINE | NORWICH NR3

Book your clarity call today

BOOK YOUR CLARITY CALL

bottom of page