​Thoughtful, trauma-informed therapy for adults who want to understand themselves more deeply, and change at a pace that feels sustainable.
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If you’re someone who copes well on the outside but feels overwhelmed, disconnected, or stuck internally, this work may be a good fit. Many of the people I work with have spent years managing through self-control, overthinking, or pushing on, and are now ready for something more supportive and integrated.
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I offer 1:1 therapy for adults navigating eating difficulties, neurodivergence, trauma, and the emotional impact of long-term stress or change.
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Who I Work With
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I work with adults who feel worn down by patterns that no longer serve them, often after years of trying to hold everything together.
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This may include people who:
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experience binge–restrict cycles, food noise, ARFID, or body image concerns
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are neurodivergent (ADHD, autistic, or both), whether recently diagnosed or long known
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live with the effects of trauma, emotional neglect, or chronic stress
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struggle with anxiety, perfectionism, burnout, or a harsh inner critic
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are navigating identity, relationship, or midlife transitions
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I work in a way that is affirming of diverse gender identities, sexualities, and ways of living.
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You don’t need a formal diagnosis to begin therapy. If something feels unsustainable and you’re curious about change, that’s enough.
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How I Work
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My approach is trauma-informed, neurodiversity-affirming, and grounded in nervous-system safety.
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I draw on evidence-based therapies including:
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Cognitive Behavioural Therapy (CBT)
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EMDR (Eye Movement Desensitisation and Reprocessing)
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Compassion-focused and relational approaches
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Rather than applying a fixed model, therapy is shaped collaboratively around your goals, values, and capacity. We focus on understanding why patterns developed, not just how to manage or suppress them.
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Sessions are paced carefully. Some phases involve deeper processing; others allow space for integration and consolidation.
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What Therapy Can Support
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Clients often come to this work wanting to:
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feel safer and more at ease in their body
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reduce the grip of food- and control-based patterns
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understand and support their neurodivergent nervous system
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process past experiences without becoming overwhelmed
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soften self-criticism and build self-trust
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live in ways that feel more aligned and sustainable
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Practical Details
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Sessions are 50 minutes and offered online or in person from my Norwich (NR3) practice.
I work using a flexible, non-weekly model. Ongoing weekly slots are not always available or clinically appropriate.
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Next Steps
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If you’re considering working together, a Clarity Call is usually the best place to start. This gives us space to explore what you’re looking for and whether this way of working feels like a good fit.
You don’t need to rush or have everything figured out. Therapy here is about understanding, not fixing, and moving forward in a way that respects your autonomy.