Thoughtful, trauma-informed therapy for adults who cope well on the outside, but feel overwhelmed, disconnected, or exhausted underneath.

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If you’re ready to understand yourself more deeply, and change at a pace that feels sustainable rather than forced, this work may be a good fit.

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You might be the capable one at work, while lying awake at 3am replaying conversations. Or managing food and routines carefully in public, but feeling chaotic inside.

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Who I Work With

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I work with adults who feel worn down by patterns that no longer serve them, often after years of trying to hold everything together.

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This may include people who:

• experience binge–restrict cycles, food noise, ARFID, or body image concerns

• are neurodivergent (ADHD, autistic, or both), whether recently diagnosed or long known

• live with the effects of trauma, emotional neglect, or chronic stress

• struggle with anxiety, perfectionism, burnout, or a harsh inner critic

• are navigating identity, relationship, or midlife transitions

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I work in a way that is affirming of diverse gender identities, sexualities, and ways of living.

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Often, these patterns made sense at one point. They helped you cope, succeed, survive, or feel safe. The work we do together is about understanding those patterns with compassion, and gently reshaping them where they no longer serve you.

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How I Work

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My approach is trauma-informed, neurodiversity-affirming, and grounded in nervous-system safety.

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I draw on evidence-based therapies including:

• Cognitive Behavioural Therapy (CBT)

• EMDR (Eye Movement Desensitisation and Reprocessing)

• Compassion-focused and relational approaches

• IFS parts work informed, attachment informed EMDR, somatic experiencing informed

• Inference based CBT for OCD

• Mental health nursing clinical background

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We move carefully. Some phases involve deeper processing. Others focus on stabilising, strengthening, and consolidating. There is no pressure to go faster than your nervous system can tolerate.

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What Therapy Can Support

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Clients often come to this work wanting to:

• feel at home in their body rather than at war with it

• reduce the grip of food- and control-based patterns

• understand and support their neurodivergent nervous system

• process past experiences without becoming overwhelmed

• quieten the harsh inner critic and develop a steadier, kinder internal voice

• live in ways that feel more aligned and sustainable

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Why Clients Work With Me

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Clients often come to me after years of trying to cope alone.

They may have had therapy before, but still feel stuck in the same patterns.

My work focuses on helping you understand the deeper patterns driving anxiety, trauma responses, eating behaviours or OCD, so change feels sustainable rather than forced.

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Ways We Can Work Together

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1:1 Therapy

Weekly or fortnightly sessions focused on trauma, eating patterns, OCD and nervous system regulation.

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EMDR Intensives

Focused half-day or full day sessions designed to move through stuck memories and patterns more quickly.

 

Group Therapy

Small specialist groups for binge eating, ADHD and emotional regulation.

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Practical Details & Fees​

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Sessions are offered online or in person in Norwich (NR3).

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1:1 Therapy

£150 for Clarity Call (Initial Assessment), £65 for 30 min Getting to Know You (Therapy Fit) Call
£125 per 50-minute session for adults, £135 per 50 minute session for young people 14+

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EMDR Intensives
£550 for a focused 3-hour intensive session designed to help process stuck memories and patterns more quickly.

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Group Therapy Programmes

Small specialist therapy groups for binge eating, ADHD and emotional regulation.

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• 6 weekly sessions
• 90 minutes each
• £395 total

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Equivalent to £56 per session.

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Groups offer the benefit of shared understanding, structured therapeutic guidance, and the chance to learn alongside others experiencing similar challenges.

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Next Steps

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If you’re considering therapy, the first step is a 30-minute consultation call.

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This is a relaxed conversation where you can share a little about what’s been going on, ask questions, and get a sense of how I work. You don’t need to prepare anything or have everything figured out.

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After the call, I’ll send a brief written summary outlining what we discussed and possible next steps. If we decide not to work together, I’ll also include signposting options to help you move forward.

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There’s no pressure to commit to therapy. The call is simply a space to explore whether this feels like the right fit.

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My approach to therapy focuses on understanding patterns rather than “fixing” you, and moving forward at a pace that respects your nervous system and autonomy.