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Thoughtful, trauma-informed group work for adults who want connection without overwhelm.

Alongside individual therapy, I offer structured in-person group therapy designed to support reflection, nervous system regulation, and shared understanding, without pressure to perform, disclose, or “keep up”.

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Group therapy can be a powerful way to explore patterns in relationship, reduce shame, and feel less alone, while still working within clear boundaries and a contained therapeutic framework.

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What my groups are like

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Groups are:

• trauma-informed and carefully facilitated

• paced to support nervous system safety

• structured, with clear boundaries and expectations

• reflective rather than confrontational

• supportive without being overwhelming

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This is not uncontained sharing or open-ended processing. Time, focus, and participation are held intentionally.

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Who group therapy may suit

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Group work may be a good fit if you:

• feel isolated in your struggles and want relational support

• are curious about your patterns in connection with others

• want to explore themes such as food, control, shame, or self-criticism

• are neurodivergent and benefit from predictable structure

• value depth, reflection, and mutual respect

 

Readiness, capacity, and fit matter more than intensity.

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Group themes

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Planned in-person group offerings include:

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Midlife Eating, Without the Shame - Group Therapy Pilot - see below

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Beyond Control
A therapy group exploring over-control, self-criticism, perfectionism, and the ways control can develop as a response to anxiety, trauma, or early responsibility.

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Binge Eating & ADHD
A neurodiversity-affirming group focused on the intersection of binge eating, impulsivity, emotional regulation, and ADHD, with an emphasis on understanding patterns rather than enforcing rules.

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Exact themes may evolve slightly as groups are shaped and referrals are assessed.

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Structure and format

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Groups will be offered as closed, in-person therapy groups held at my Norwich office.

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Planned structure:

• 90-minute sessions

• 8–10 participants maximum

• 8–10 week duration

• £80 per session

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This format supports safety, continuity, and trust within the group.

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How group therapy fits within my wider work

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Group therapy may be offered as a standalone piece of work or alongside individual therapy where appropriate.

I don’t run groups continuously. Each group is shaped intentionally, with attention to:

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• group composition

• therapeutic focus

• pacing and containment

• sustainability for participants and facilitator

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This ensures the work remains ethical, supportive, and clinically sound.

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Timing

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I’m aiming to begin group therapy in September 2026.

Full details, including dates, referral criteria, and booking information, will be shared in advance once groups are ready to open.

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Accessibility & travel

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Group therapy sessions are held in person at my Norwich (NR3) office.

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The space is chosen to support calm, contained group work and is suitable for people who value a quieter, structured environment.

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Before joining a group, we’ll check:

• access needs and sensory considerations

• travel distance and timing

• whether the in-person format feels manageable and supportive for you

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If you have specific accessibility requirements or concerns about travel, these can be discussed as part of the initial conversation so we can consider fit carefully and realistically.

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Registering interest

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If you’d like to be notified when group therapy opens for booking, you’re welcome to email:

hello@beckygracetherapy.co.uk 

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There’s no obligation and no waiting list at this stage, this simply allows me to share information when the next group is ready.

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Future group offerings

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Alongside process-based therapy groups, I may also offer EMDR Group Traumatic Episode Protocol (GTEP) groups in the future, where clinically appropriate.

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EMDR GTEP is a structured, evidence-based group protocol designed to support the processing of shared or single-incident trauma in a contained and carefully facilitated way.

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Any EMDR GTEP groups would be:

• offered in person

• clearly structured and time-limited

• preceded by individual screening and preparation

• offered only when the format feels clinically appropriate and well-supported

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Details would be shared separately if and when this option becomes available.

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Midlife Eating, Without the Shame – Group Therapy Pilot

 

A small, therapist-led group for adults in midlife who feel stuck in exhausting cycles with food.

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This 6-week group therapy pilot is designed for adults who have often “held it together” for years, but are now noticing how stress, burnout, life transitions or long-standing coping patterns are impacting their relationship with food, body and energy.

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Many people in midlife experience eating difficulties that don’t fit neat labels — bingeing, restriction, emotional eating, food overwhelm, or a constant sense of being “out of control” around food. These patterns are not failures of willpower. They are often intelligent survival responses to long-term stress, nervous system overload, trauma, or neurodivergent ways of processing the world.

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This group offers a compassionate, structured space to understand why these patterns exist, reduce shame, and begin rebuilding trust with food and with yourself.

 

Who this group is for

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This group may be a good fit if you:

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• Are in midlife (typically 35+)

• Have a long-standing or recurring struggle with food, eating or body trust

• Feel exhausted by cycles of “trying to fix it”

• Are high-functioning on the outside but depleted inside

• May identify as neurodivergent (ADHD, autism, AuDHD) or feel particularly sensitive or overwhelmed

• Want therapeutic support rather than advice, rules or quick fixes

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This group is ND-affirming, trauma-informed and designed to feel safe, contained and relational.

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What we’ll explore together

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Across six weeks, the group will gently explore:

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• How eating patterns develop in response to stress, burnout and nervous system overload

• The link between emotions, regulation, dopamine and food

• Body signals, hunger, fullness and sensory experiences

• The impact of masking, caretaking and midlife exhaustion on eating

• Moving away from all-or-nothing approaches towards sustainable, flexible support

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Each session combines therapeutic guidance, shared reflection and space for personal integration.

 

Practical details

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• Format: Small in-person therapy group (Norwich) - NR3 - Sackville Place

• Duration: 6 weeks - 90 min sessions - Saturdays 9am - Starts Sat 18th April 2026

• Group size: Limited places to support safety and depth (no more than 7)

• Price: £395 for the 6 weeks (works out at £56 per week) 

• Facilitator: Becky Grace Irwing – BABCP-accredited CBT & EMDR therapist, specialising in eating disorders, neurodiversity and complex trauma

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Places are intentionally limited, and all participants will complete a brief screening process to ensure the group is appropriate and supportive.

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