Group Therapy

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Thoughtful, trauma-informed group work for adults who want connection without overwhelm.

Alongside individual therapy, I offer structured in-person group therapy designed to support reflection, nervous system regulation, and shared understanding, without pressure to perform, disclose, or “keep up”.

Group therapy can be a powerful way to explore patterns in relationship, reduce shame, and feel less alone, while still working within clear boundaries and a contained therapeutic framework.

What my groups are like

Groups are:

trauma-informed and carefully facilitated
paced to support nervous system safety
structured, with clear boundaries and expectations
reflective rather than confrontational
supportive without being overwhelming

This is not uncontained sharing or open-ended processing. Time, focus, and participation are held intentionally.

Who group therapy may suit

Group work may be a good fit if you:

feel isolated in your struggles and want relational support
are curious about your patterns in connection with others
want to explore themes such as food, control, shame, or self-criticism
are neurodivergent and benefit from predictable structure
value depth, reflection, and mutual respect

Readiness, capacity, and fit matter more than intensity.

Group themes

Planned in-person group offerings include:

Beyond Control
A therapy group exploring over-control, self-criticism, perfectionism, and the ways control can develop as a response to anxiety, trauma, or early responsibility.

Binge Eating & ADHD
A neurodiversity-affirming group focused on the intersection of binge eating, impulsivity, emotional regulation, and ADHD, with an emphasis on understanding patterns rather than enforcing rules.

Exact themes may evolve slightly as groups are shaped and referrals are assessed.

Structure and format

Groups will be offered as closed, in-person therapy groups held at my Norwich office.

Planned structure:

90-minute sessions
8–10 participants maximum
8–10 week duration
£80 per session

This format supports safety, continuity, and trust within the group.

How group therapy fits within my wider work

Group therapy may be offered as a standalone piece of work or alongside individual therapy where appropriate.

I don’t run groups continuously. Each group is shaped intentionally, with attention to:

group composition
therapeutic focus
pacing and containment
sustainability for participants and facilitator

This ensures the work remains ethical, supportive, and clinically sound.

Timing

I’m aiming to begin group therapy in September 2026.

Full details, including dates, referral criteria, and booking information, will be shared in advance once groups are ready to open.

Accessibility & travel

Group therapy sessions are held in person at my Norwich (NR3) office.

The space is chosen to support calm, contained group work and is suitable for people who value a quieter, structured environment.

Before joining a group, we’ll check:

access needs and sensory considerations
travel distance and timing
whether the in-person format feels manageable and supportive for you

If you have specific accessibility requirements or concerns about travel, these can be discussed as part of the initial conversation so we can consider fit carefully and realistically.

Registering interest

If you’d like to be notified when group therapy opens for booking, you’re welcome to email:

hello@beckygracetherapy.co.uk

There’s no obligation and no waiting list at this stage, this simply allows me to share information when the next group is ready.

Future group offerings

Alongside process-based therapy groups, I may also offer EMDR Group Traumatic Episode Protocol (GTEP) groups in the future, where clinically appropriate.

EMDR GTEP is a structured, evidence-based group protocol designed to support the processing of shared or single-incident trauma in a contained and carefully facilitated way.

Any EMDR GTEP groups would be:

offered in person
clearly structured and time-limited
preceded by individual screening and preparation
offered only when the format feels clinically appropriate and well-supported

Details would be shared separately if and when this option becomes available.