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Join date: May 17, 2023
About
Norwich CBT Therapist, Registered Mental Health Nurse & Yoga Teacher. Combining CBT with mindfulness practices for transformative healing from the inside out.
Posts (26)
Jun 13, 2025 ∙ 2 min
What to Expect: Introduction Call vs. First In-Person Therapy Session (Young People and their Caregivers)
Starting therapy for your young person can feel daunting, so I want to help you understand what happens from the very first contact....
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May 25, 2025 ∙ 1 min
Why Can’t I Just Stop Eating Chocolate?
I didn’t set out to “quit” or restrict chocolate. I just wanted to feel a bit more in charge of what I was putting into my body; less...
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Apr 25, 2025 ∙ 1 min
How I Structure My Week to Serve You Better: A Glimpse into My Therapy Schedule
At Becky Grace Therapy, I’ve crafted a schedule that allows me to offer flexibility while ensuring I have the time and energy to support...
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Becky
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