I use AI. I also work as a therapist. So I'm not about to tell you to delete ChatGPT from your phone, throw your laptop into the sea, and return immediately to the reassuring embrace of a therapy room. AI is useful, sometimes extraordinarily so. And people are increasingly using it to talk about their mental health, understand themselves, and think through their lives. The American Psychological Association's 2026 survey of more than 1,200 psychologists found that 77% had patients who'd...

A guide to how I work and what you can expect Choosing a therapist is an important decision. Therapy is an investment of your time, energy and trust, so it's important that you find someone whose approach feels right for you. This guide explains the philosophy that underpins my work, what therapy with me typically looks like, and how we'll work together to create meaningful, lasting change. My Philosophy I don't believe people are broken. I believe our minds and bodies make sense when we...

Most people assume therapy looks a certain way. You sit in a chair. You make eye contact. You answer questions. You talk about your feelings. You stay focused for 50 minutes. For some people, that works perfectly well. For others, it can feel exhausting, awkward, overwhelming or simply not how their brain works best. One of the things I wish more people knew is that therapy isn't supposed to be one-size-fits-all. Good therapy is collaborative. It's about finding a way of working that supports...