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Join date: May 17, 2023
About
Norwich CBT Therapist, Registered Mental Health Nurse & Yoga Teacher. Combining CBT with mindfulness practices for transformative healing from the inside out.
Posts (23)
Jan 12, 2025 ∙ 2 min
“I’m worried about gaining weight.” If this resonates with you, here is something you need to hear…
The fear of weight gain is at the centre of many eating disorders. You have been taught to fear weight gain from childhood, through diet...
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Jan 6, 2025 ∙ 3 min
What are sensory sensitivities?
Happy 2025 everyone. I thought I start the year with more blog content on my website. Today, I'm focusing on sensory sensitivities which...
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Dec 22, 2024 ∙ 1 min
Merry Christmas and a Happy New Year! - 'It's the most triggering time of the year'
Hello everyone, it's been some time since I last posted on my blog. My practice has kept me very busy these last few months, so I don't...
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Becky
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